$2.69

The Anapanasati meditation is one of the oldest forms of breath awareness meditation, said to be practiced by the Buddha himself. This 14-minute track will get you started on your own Anapanasati practice, and bring your focus to the present moment.

Description

The Anapanasati meditation is one of the oldest forms of breath awareness meditation, said to be practiced by the Buddha himself. This 14-minute track will get you started on your own Anapanasati practice, and bring your focus to the present moment.